B: 1 c. elderberry tea
L: 1 c. zucchini + 1/8 c. shredded cheese + 1 quorn spicy chick'n patty + 1 mini cucumber + 1 tbsp. olive oil
SN: 1 Atkins protein shake + 1 oz. almonds
D: 1 c. yellow squash + 3 asparagus + 1/8 c. shredded cheese + 1 tbsp olive oil + 1 fish taco (1 GF tortilla w/4 oz fish, 1/4 c. shredded cabbage + 1 tbsp. tartar sauce)
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Morning weigh in: 371
I'm glad I got rid of 2 1/2 lbs of water since yesterday. My leg isn't hurting quite as bad today. I'm back to not caring what I eat (which still looks like a diet--it just means I add the occasional GF bread or 4 oz potato to a meal) to being afraid to eat. I don't want to cause anymore swelling. I keep telling myself if both drs brushed it off, I should too, but it's my body! and the swelling is painful! I've got to get rid of this weight and I have no idea how to do it.
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