1115am: 3/4 c. Cheerios + 3/4 c. unsweetened soymilk + coffee + 2 tbsp. Silk vanilla creamer + 1/2 c. pineapple juice
230pm: 6 asparagus spears + 1 c. zucchini + 1/4 c. shredded cheese + 1/2 olive oil + 1 apple
630pm: 1 beyond burger on a Udi bun w/ mustard + 1 c. swiss chard
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Morning weigh-in: 370
30 min pedaling
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