730am: 1 c. earl grey
10am: 1 c. earl grey
1130am: Pumpkin spice English muffin + 2 tbsp. Just Fruit (Black currant) + 1/2 c. raspberries + 1 c. vanilla chai
1pm: 1 c. Pepper Pot soup + 1/2 PB sandwich (1 slice SF 100% whole wheat bread w/ 1 tbsp. PB)
6pm: BK Impossible whopper
_____________
total calories: 1128
morning weigh-in: 365.2
**30 min. pedaling
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