thursday

1145am:  Juice:  2 small zucchini + 1 lime + 1 head romaine lettuce + 1 lemon + 1 cucumber + 1 apricot

230pm: 1 beyond meat burger patty + 2 c. red chard steamed + 1 apricot + 1 plum

6pm: 1 black bean wrap, fresco style (taco bell)

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morning weigh in: 376.4

wednesday

1115am:  Juice: 1 lime + 1 head romaine lettuce + 1 cucumber + 1 apple + 1 lemon

130pm:  1 Morningstar Prime griller patty + 1 c. fresh green beans + 1 cheddar cheese stick

340pm:  4 small plums

630pm: 2 c. steamed yellow squash + 1/2 c. morningstar crumbles + 1/2 c. prego smart (light) sauce + diced green pepper & onion; 2 c. watermelon

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morning weigh in: 376.8

Tuesday

9:20am:   Juice: 1 lime + 1 head romaine lettuce + 1 apple + 1 lemon + 1 cucumber + 1 carrot

130pm: 2 slices sourdough bread + 1 slice swiss cheese + 3 slices tofurkey deli slices + mustard

630pm: Impossible whopper (mayo/pickle/onion)

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morning weigh in: 377..6

A new start....here we go again

1150am:  Juice: 1 lime + 2 heads of romaine lettuce + 1 apple + 1 cucumber + 1 lemon + 1 carrot

2:50pm: 1 c. sliced cucumber + 4 Quorn chick'n nuggets + 3 small plums

330pm: 2 squares fig newton

635pm: 2 c. steamed zucchini + 1/2 c. sun-dried tomato alfredo sauce

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morning weigh in : 379.8


It's up to me. I waited on the medical community to save me. The endocrinologist I went to prescribed a weight loss drug that cannot be given to patients with high blood pressure and a history of TIAs. I spent two visits talking about my TIAs and the fear of a major stroke. I just can't believe it. He took notes! What was he writing? He prescribed me one of two drugs that would help me that "supposedly" was better for patients with high blood pressure, yet shouldn't be given to patients with high blood pressure or heart arrythmias! I'm angry. I'm hurt. I'm at a loss here. What do I do? I'm headed for a major stroke if the weight doesn't come off.

welcome friday

B: 1/2 c. egg beater + 1/4 c cheese

L: 2 c zuccini w/1/4 c cheese + 1 tbsp jalepeno cream cheese + atkins protein shake

D: 2 c. stirfry veggies + 1/2 serving seitan

SN: atkins snack bar

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Morning weigh in: 371.6

thursday

B: 1/2 c egg beater + 1/3 c cheese + 1 tbsp jalepeno cream cheese + tea

L: 2 c zucchini + 1/4 c cheese + 1 tbsp jalepeno cream cheese + atkins protein shake

D: taco soup w/1 tbsp sour cream

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Morning weigh in: 373.2

another day

B: 1/2 c. egg beater + 1/4 c cheese

L: taco bell veggie power bowl (no rice) [=lettuce, guac, salsa, black beans, sour cream, cheese]

SN: 1 atkins snack bar

D: beyond burger + 1 c. mashed cauliflower + 1 c. cucumber + 1 tbsp butter

SN: 2 SF popsicles

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Morning weigh in: 376

Attempting to cut the carbs again.....although it doesn't matter what I eat so I don't know why I bother.

what day is it?

B: 1/2 c. egg beater + 1/8 c cheese + tea

L: 2 c salad +1 c. cucumber + 1 spicy chick'n + 2 tbsp ranch + 8 olives

SN: atkins protein shake

D: 4 oz salmon + 1 c. green beans + 1 tbsp butter

SN: 2 SF popsicles

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Morning weigh in: 377.2

blah blah Monday

B/L: 1 serving keto pancakes w/ SF syrup + tea

D: 2 c. salad +1/2 c. cucumber + 2 tbps pumpkin seeds + 3 tbsp ranch dressing + quorn Cutlet

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Morning weigh in: 374

Sunday

B: 1 biscuit w/ginger preserves + tea

L:  beyond burger w/ 1 c. cucumber

D: 4 oz baked cod w/ 2 c. brussel sprouts w/ 1/2 tbsp butter + 1/8 c. shredded cheese

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Morning weigh in:  375.8

weekend!

B/L: 1/2 c. egg beaters + 1/2 c. cottage cheese + 1 morningstar patty

D:  1c. angel hair pasta + 1/2 c. alfredo sauce + 1 tofurky soysage + 1 c. broccoli florets

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Morning weigh in: 376.2