what day is it?

B: 1/2 c. egg beater + 1/8 c cheese + tea

L: 2 c salad +1 c. cucumber + 1 spicy chick'n + 2 tbsp ranch + 8 olives

SN: atkins protein shake

D: 4 oz salmon + 1 c. green beans + 1 tbsp butter

SN: 2 SF popsicles

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Morning weigh in: 377.2