After my visit with Jill yesterday, I'm feeling much better about my food plan. I almost feel "hopeful" again. We've tweaked it down to less starchy carbs/more vegetables & fruits. I'm not adding the calories up or looking at macros. That's the plan--just follow the damn chart!
1030am: 1/2 c. Trop50 OJ + 2 low-carb tortillas + 1 MSF breakfast patty + 1/4 c. egg beaters + 1 oz. cheddar cheese
140pm: 1 Quorn spicy chick'n patty + 1 apple + 1 c. cherry tomatoes + 1 oz. cheese
325pm: 1 c. FF SF hot chocolate + 1 Primal vegan jerky
630pm: 1 c. green beans/onion/garlic cooked in 1/2 tbsp. olive oil + 4 oz. white cod
I wasn't hungry today. Home sick and not feeling like eating a lot.
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