630am: 1 light multigrain English muffin + 1/3 tbsp. earth balance + 1 MSF breakfast patty + 1 c. earl grey
1pm: Stir-fry: 2 c. veggies + 4 cloves garlic + braggs seasoning + 1 tbsp. sesame seeds
3pm: 2 slices SF 100% whole wheat bread + 4 slices tofurkey deli slices + 1/2 c. raspberries
6pm: BK impossible whopper
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total calories: 1431
morning weigh-in: 368.8
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