thursday

B: 1/2 c egg beater + 1/3 c cheese + 1 tbsp jalepeno cream cheese + tea

L: 2 c zucchini + 1/4 c cheese + 1 tbsp jalepeno cream cheese + atkins protein shake

D: taco soup w/1 tbsp sour cream

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Morning weigh in: 373.2

another day

B: 1/2 c. egg beater + 1/4 c cheese

L: taco bell veggie power bowl (no rice) [=lettuce, guac, salsa, black beans, sour cream, cheese]

SN: 1 atkins snack bar

D: beyond burger + 1 c. mashed cauliflower + 1 c. cucumber + 1 tbsp butter

SN: 2 SF popsicles

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Morning weigh in: 376

Attempting to cut the carbs again.....although it doesn't matter what I eat so I don't know why I bother.

what day is it?

B: 1/2 c. egg beater + 1/8 c cheese + tea

L: 2 c salad +1 c. cucumber + 1 spicy chick'n + 2 tbsp ranch + 8 olives

SN: atkins protein shake

D: 4 oz salmon + 1 c. green beans + 1 tbsp butter

SN: 2 SF popsicles

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Morning weigh in: 377.2

blah blah Monday

B/L: 1 serving keto pancakes w/ SF syrup + tea

D: 2 c. salad +1/2 c. cucumber + 2 tbps pumpkin seeds + 3 tbsp ranch dressing + quorn Cutlet

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Morning weigh in: 374

Sunday

B: 1 biscuit w/ginger preserves + tea

L:  beyond burger w/ 1 c. cucumber

D: 4 oz baked cod w/ 2 c. brussel sprouts w/ 1/2 tbsp butter + 1/8 c. shredded cheese

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Morning weigh in:  375.8

weekend!

B/L: 1/2 c. egg beaters + 1/2 c. cottage cheese + 1 morningstar patty

D:  1c. angel hair pasta + 1/2 c. alfredo sauce + 1 tofurky soysage + 1 c. broccoli florets

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Morning weigh in: 376.2

Friday again

B: 1/2 c. egg beaters + 1 morningstar patty + 1/8 c. shredded cheese

L/D: Impossible whopper

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Morning weigh in: 377.2

Frickin' scales

B: 1/4 c. egg beaters + 1 morningstar patty + 2 street tacos + taco sauce

L: 1 c brussel sprouts + 1 c. carrots + 1 quorn chick'n w/ bbq sauce

D: beyond burger w/ 2 c. mustard greens

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Morning weigh in:  377.2

Hump day

B: 1/2 c. egg beater + 1/2 c. cottage cheese

L: Impossible whopper

D: 1/2 Udi's pizza w/ 1 c. berries

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Morning weigh in: 375.8

Tuesday

B: 1/2 c. egg beaters + 1/2 c. cottage cheese + 1/2 c/ strawberries + 1/8 c. shredded cheese

L: 2 tbsp hummus + 2 c. zucchini + 8 olives + 1 tbsp olive oil + 2 figs/ 2 apricots

D: beyond burger + 1 c.broccolini w/1/8 c. cheese

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Morning weigh in: 373.8

Monday...again!

B: 1/2 c. egg beaters + 1/2 c. cottage cheese

L: Impossible whopper

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Morning weigh in: 371.8