1130 am: Juice: 1 romaine + 2 lemons + 1 cucumber + 1 apple with 1/4 c. egg beater + 1 tbsp jalepeno cream cheese + 1 morningstar patty
240pm: 1 beyond burger patty + 1 c. swiss chard + 1 c. cucumber
630pm: Teriyaki chickn strips + 1 c. broccoli
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Morning weigh in: 371, well that's a disappointment
Finally got results, no blood clot! Leg is swollen worse today and hurting. Dr said to elevate, stay cool, lay off the pedaling for a few days, and no salt.
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